TIPS FOR CHOOSING HIGH HEELS

 

High heels, particularly stilettos, are bad for your feet.

But, let's face it, they're not only a fashion staple, but they also make your legs look great!

When the pain starts, it's difficult to look good with a scowl and a limp.

The American Podiatric Medical Association has provided some guidelines on how to choose the best heels. Not only can you look great, but you can also feel great (who knew!)

1. Almost half of all heel wearers admit to wearing heels 3 inches or higher. This can cause the body's weight to shift forward, putting more pressure on the ball of the foot and the toes. Avoid wearing heels that are more than 2 inches high.
   
   
2. The worst type of shoe for your feet is a high stiletto with a pointy, closed toe. Instead, look for heels with a deep and wide toe box, as well as extra cushioning at the forefoot if possible. A slight heel or wedge promotes arch lift. Wedges are great for adding height because they are often higher in the ball of the foot, putting less pressure on the forefoot.
   
   
3. Consider wearing supportive shoes to and from work, a night out, etc., and then changing into high heels once you arrive. This will help to reduce the amount of time your feet spend in heels.
   
   
4. Kitten heels are a stylish and comfortable option for heel wearers. Kitten heels, with a heel height of less than one inch, provide a bit of height without the pressure that higher heels can cause. Save the super high heels for events that require seating, such as nice dinners out.
   
   

5. Wear platforms or wedges with caution, as these styles can jeopardize your balance and stability. High-heeled shoes can cause ankle rolls and falls. Select lower platforms and wedges with ankle straps.

6. Peep toes tempt women to show off their pretty pedicures in the summer. Peep toes, on the other hand, can cause toes to slip forward or overlap, and can even push nail edges into the skin. Ingrown nails or painful corns between the toes can result from this.

7. To see a list of chiropodist and podiatrist-approved women's footwear that has earned the APMA's Seal of Acceptance, go to the APMA's website.

8. Consult a specialist if you have persistent foot pain. Feet should not hurt all of the time, and if they do, it could be due to an injury, irritation, or illness.